Tag: digestive health

What are some bland diet Indian recipes?

In my recent exploration of Indian cuisine, I've discovered a plethora of bland diet recipes that are both nutritious and tasty. These meals, ideal for those with a sensitive stomach, include dishes like khichdi, a comforting rice and lentil porridge, and daliya, a savory cracked wheat dish. Another option is moong dal soup, a protein-packed lentil soup that's light and easy to digest. Steamed idlis, soft rice cakes, are also a great choice. It's truly amazing how these simple Indian recipes can be so flavorful yet gentle on the stomach.

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